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5-Minute Tasty Squash and Beans

Arguably the most perfect meal you can eat, this 4-way beans, rice, squash and avocado are food cornerstones in Nicoya, Costa Rica—consumed…

Baked Ikarian Chickpeas

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Olive…

Miso-Glazed Tofu (video)

Miso is fermented soy seasoning from Japan. Very high in protein and rich in vitamins and minerals rarely found in other foods.…

Pesto-Stuffed Portobello Mushrooms (video)

Savory and “meaty”, pesto-stuffed mushrooms are the perfect little slider to serve as an appetizer or as a side dish. If you…

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Why are Americans so afraid to give their kids room to roam?  The Op-Ed page of Sunday’s New York Times featured a…

Spare The Sweat

This week’s Minneapolis StarTribune article “Front & Center” by Courtney Rubin details how competitive fitness classes have become. Type A exercisers race…

Creative Altruism

“This recently immigrated Jamaican woman, an unlikely hero who practiced creative altruism, was so concerned when a young girl was killed by a…

How The Passion Of A Few Transformed A Ho-Hum Suburb Into A Thriving Place

Blog and Photography By Dan Burden, Director of Innovation and Inspiration In my last blog I told you about the time a…

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New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • TODAY – How to live to 100: This town may hold the secrets of longevity
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  • Forbes – Author With Longevity Secrets Seeks To Apply Lessons To Millions
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  • TIME – Healthiest Places to Live
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Daily Lessons From a Blue Zone

We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. This information has been translated into lessons that can be implemented into your everyday…

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