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“My Dinner With Longevity Expert Dan Buettner (No Kale Required)” – by Jeff Gordinier

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Ikarian-Style Sourdough Bread

Making homemade bread is actually not as complicated as it seems, and the ingredients are simple. You’ll likely find all these ingredients…

Broccoli and Cashew Cream Soup

Pureed soups can be enjoyed year-round, and this broccoli and cashew cream soup is one of those that you’ll find enjoyable on…

Coconut-Mashed Sweet Potatoes

Sweet potatoes are rich in beta-carotene— an antioxidant that may help improve immunity and prevent cancer. Pairing beta-carotene rich foods with a small amount of…

Southwest Quinoa Salad

We are delighted to feature a recipe from Plant- Powered Families. The cookbook author Dreena Burton shares over 100 delicious, whole foods plant-based recipes…

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Mindless Health: 9 Questions for Daniel Pink

  New York Times Bestselling author of five books and host of National Geographic’s “Crowd Control,” Daniel H. Pink reveals why looking good…

10 Thanksgiving Plant-Based Recipes to Bring Everyone Together

Whether you’re traveling to spend the holiday with your family or gathering your tribe for Friendsgiving, here are ten Blue Zones approved…

Healthy Habits on Tour with Dessa

Dessa is a rapper, writer, speaker, and a proud member of the Minneapolis hip hop collective, Doomtree. The Utne Reader calls her,…

10 Recipes that will Rock Your Summer BBQ

We’ve rounded up 10 recipes that will rock your summer BBQ, Potlucks, and Picnics! These recipes are Blue Zones approved— and will add a…

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New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • Moneyweb – Nine lifestyle habits centenarians have in common
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  • The National – Want to live longer: 9 tips to living a longer, healthier and happier life
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  • Inquirer – ‘Supercentenarians’ and ‘Blue Zones’
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Daily Lessons From a Blue Zone

Despite years of hardship, Okinawans have established a lifestyle and environment to live long, healthy lives. Follow these common centenarian practices to promote your own longevity. Older Okinawans can readily…

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