Blue Zones Solution Book Available for Order now

Live Longer, Better®

The Blue Zones Solution

Order the ultimate blueprint for a healthy, happy life.

Blue Zones meals

Blue Zones principles at work in American communities.

Book our award-winning speakers at your next event.

Secrets to live longer
secrets to a longer life

80% of living longer is in your control. Learn how.

Calculate how long you will live and learn secrets to a longer life

Our Community

Sardinia Minestrone

A bountiful dish that is eaten every day for lunch by the some of the world’s longest-lived families in Sardinia, Italy. It can…

5-Minute Tasty Squash and Beans

Arguably the most perfect meal you can eat, this 4-way beans, rice, squash and avocado are food cornerstones in Nicoya, Costa Rica—consumed…

Baked Ikarian Chickpeas

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Olive…

Miso-Glazed Tofu (video)

Miso is fermented soy seasoning from Japan. Very high in protein and rich in vitamins and minerals rarely found in other foods.…

View All Recipes

The Blue Zones Solution: Secrets of the World’s Healthiest People – 9 Questions for Dan Buettner

National Geographic Fellow, New York Times best-selling author and Blue Zones Founder Why did you write The Blue Zones Solution? The first Blue Zones book…

The Blue Zones Solution

Dan Buettner’s new book, The Blue Zones Solution:  Eating and Living Like the World’s Healthiest People will be released April 7.  Look…

THE CASE FOR FREE-RANGE PARENTING

Why are Americans so afraid to give their kids room to roam?  The Op-Ed page of Sunday’s New York Times featured a…

Spare The Sweat

This week’s Minneapolis StarTribune article “Front & Center” by Courtney Rubin details how competitive fitness classes have become. Type A exercisers race…

View All Blog Posts
 

Speaking

New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

Learn More

Blue Zones News

  • The Atlantic – The Finnish Town That Went on a Diet
    Read More
  • Scientific American – Blue Zones: What the Longest-Lived People Eat (Hint: It’s Not Steak Dinners)
    Read More
  • Today – Try the healthy minestrone soup that could help you live to 100!
    Read More

Daily Lessons From a Blue Zone

How can you live like the American longevity all-stars? Try these tactics practiced in Loma Linda to live measurably longer. Find a sanctuary in time. A weekly break from the…

Join Our Community

Join the Blue Zones Newsletter and get news and information about Blue Zones events!

Sign up for our newsletter