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Spare The Sweat

This week’s Minneapolis StarTribune article “Front & Center” by Courtney Rubin details how competitive fitness classes have become. Type A exercisers race to establish front row positioning, either reserving their spots online or arriving 20 minutes early. Blue Zones recommends avoiding the gym altogether and moving naturally as one of…

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Spare The Sweat

This week’s Minneapolis StarTribune article “Front & Center” by Courtney Rubin details how competitive fitness classes have become. Type A exercisers race to establish front row positioning, either reserving their spots online or arriving 20 minutes early. Blue Zones recommends avoiding the gym altogether and moving naturally as one of…

Read Full Article

Creative Altruism

“This recently immigrated Jamaican woman, an unlikely hero who practiced creative altruism, was so concerned when a young girl was killed by a driver in front of her house that she grabbed this trash can, walking her neighborhood, collecting $2,500 then matched, and matched and matched again, positioning the community to receive over $700,000…

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