Welcome to the Blue Zones® Checklists. Each checklist in the categories is designed to score your home environment and social network and offer improvements for a longer healthier life.
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Blue Zones® Checklists
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Blue Zones® Home Checklist
Did you know that watering houseplants burns the same number of calories as stretching and walking? Use this checklist to learn how to de-convenience your home environment to make healthy, active living easier.
Blue Zones® Kitchen Checklist
Did you know you could consume 100 fewer calories every day without thinking about it? Use this checklist to learn what small changes you can make to your kitchen that will lead you and your family to effortlessly eat less food and better food.
Blue Zones® Bedroom Checklist
Sleep is more than a luxury. In fact, research suggests that 7-8 hours of sleep is necessary for optimal health and well-being. Use this checklist to assess and optimize your bedroom environment to make sure it's set up as a sanctuary for sleep.
Blue Zones® Tribe Checkup
Research shows that friends share similar health behaviors, which can have a long-term impact on our health. For example, if your best friends are obese, you're about twice as likely to be overweight. This checkup will provide an assessment to show how you and your friends rate on a variety of health behaviors, and show you areas of improvement.