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10 Recipes that will Rock Your Summer BBQ

We’ve rounded up 10 recipes that will rock your summer BBQ, Potlucks, and Picnics! These recipes are Blue Zones approved— and will add a tasty, colorful, and nutritional punch to your summer feasts!   1. Polenta Tart with Garlicky White Bean Spread and Roasted Cherry Tomatoes from Choosing Raw makes a tasty, nutrient-packed appetizer or entree.…

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Eat this, Not that! 9 Questions for David Zinczenko

David Zinczenko is the author of 14 New York Times best-sellers, with more than 10 million books in print, including Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes; Zero Belly Diet Cookbook (out September 8, 2015); and Eat This, Not That! Currently, Zinczenko is the nutrition and wellness editor for ABC News and…

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Blue Zoning Independence Day

Independence day is just around the corner. For many folks around the U.S., this means vacation time from work and a weekend spent with friends and/or family. Holiday weekends — or any weekend, for that matter— are the perfect opportunity to implement Blue Zones’ principles. Here are a few suggestions:…

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Rethink Your Drink: Hydrating without the Added Sugars

As the heat index increases, it’s important to keep our bodies well-hydrated. Sweating more can result in increased fluid loss, which can be problematic all of our cells and organs— including the heart, brain, and lungs. Since our bodies are made of more than ⅔ of water, it plays an…

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Slim by Design: 9 Questions for Brian Wansink, PhD

You once told me that people with a toaster on their counter, on average, weight 9 lbs. more. How do you explain that? This is from a really cool study of 230 homes in Syracuse, NY, where we photographed everyone’s kitchen and weighed homeowners. Those with a toaster on their counter…

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