Comments for Can't Sleep? The holistic way to beat Insomnia. at http://www.bluezones.com , comment 1 to 1 out of 1 comments http://www.bluezones.com Tue, 07 Sep 2010 14:17:33 +0100 FeedCreator 1.7.3 http://www.bluezones.com/move/281-feature-its-2-am-im-up-#comment-303 I do believe that a person should cut out caffeine intake before 12 noon. I found a Cherry Concentrate that works well for me. It is call Montmorency cherry concentrate. It has cherries natural melatonin in it. This is the same melatonin that helps you sleep. It is natural, and has no side effects... Linda Cleveland LPN cleverich5356@yahoo.com http;//www.immunotec.com/202057 - Linda Cleveland Sun, 15 Mar 2009 19:02:54 +0100