It’s goodness from the Earth: Okinawan sweet potatoes

Want to eat like the long-lived Okinawans? Sweet potatoes made up a core part of their diet, and the hearty crop helped stave off starvation. Dieticians know that potatoes offer many health benefits, including fiber and antioxidants. The purple color of the Okinawan sweet potato’s flesh makes it easy to create visually stunning dishes.

The magazine Asiance featured the Okinawan variety, with its purple flesh. To broaden your dessert options, check out their recipe for Okinawan sweet potato pie. The article also breaks down the differences between yams and sweet potatoes. Happy eating!

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