High Fiber, Healthy Heart!

Upping fiber intake is good for heart health. Why? Filling up on foods that are rich in soluble fiber like fruits, vegetables, and whole grains, can lower LDL, or “bad” cholesterol levels. Fiber works like a sponge, binding to bile acid, a fat digestive that our bodies make from cholesterol. When fiber eliminates bile acid more cholesterol is converted into bile acid, then eliminated, and less cholesterol is circulating, lowering cholesterol levels.

How to up your fiber?
Swap your pasta. Next time you want to make penne alla vodka use whole wheat penne instead.

Add vegetables
Try adding spinach, asparagus, broccoli and eggplant to your favorite recipes. Make a mental note to always include a green leafy side dish with whatever you are serving.

Relish the flavors!
Serving relishes and chutneys is a great way to sneak in extra nutrients and extra flavor! Make an olive relish to serve on top of grilled fish and vegetables, and get a dose of heart healthy olive oil while you’re at it! Mix chopped cucumber, tomato, onion and feta cheese, garnish with parsley, add a tablespoon of olive oil, a squirt of lemon, and red wine vinegar to taste. This is an amazing relish served on top grilled salmon, and a great way to get a dose of healthy fats and fiber!

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