Increase Protein, Decrease Calories and Increase Longevity by 50%

A new study has highlighted 11 proteins that can increase your longevity. The study by Adamo Valle of University of the Balearic Islands in Spain also shows that a 30 percent decrease in calorie consumption can increase longevity by an astonishing 30%-50%.

It's well known that women live longer than men but this new study has found that, in experiments with rats, the female animals who were fed a calorie restricitve diet had higher levels of 11 proteins in their liver. These low-fat female rats were also the ones that lived the longest. This ties the levels of the 11 proteins directly to longevity.

Read the article here.

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