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Blue Zones exploration to Ikaria, Greece

Ikaria, Greece

The island where people forget to die.

Blue Zones Ikaria, Greece Exploration
Healthy Centenarian living longer

Background

The expedition began when our chief demographer stumbled on census data suggesting this tiny Mediterranean island was a mother lode for healthy centenarians. We discovered a population almost entirely free…

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In Ikaria longevity is a part of their culture

Lessons

Ikarians have woven the recipe for longevity into their culture and lifestyle. Follow these common practices to cultivate your own centenarian lifestyle. Drink some goat’s milk Adding some goat milk…

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