Live Longer, Better®

sardinia2

Sardinia, Italy

Residents of this Mediterranean island maintain a centuries-old shepherd culture plus a playful outlook on life.

sardinia-geography-560

Background

We set off for Sardinia after hearing rumors of a rare genetic quirk. Sardinians carry the M26 marker, linked to exceptional longevity, at much higher rates than other populations. Because…

Read More
sardinia-culture-560

Lessons

Set up your lifestyle and environment like a Sardinian Centenarian to live a longer, healthier life. Following these practices will promote habits that can keep you living well to 100+.…

Read More