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Blue Zones

Immerse yourself in the Blue Zones community of Ikaria, Greece and experience the tastes, sounds, smell, and touch of the place where people forget to die.

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Vanilla Cherry Nice Cream

Sweeten-up your day with this featured recipe from Emily von Euw at This Rawsome Vegan Life.   Vanilla Cherry Nice Cream is perfect…

The Plantpower Way Potato Salad

We are delighted to feature a recipe from The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for the Whole Family  by Rich…

Lemon-Kissed Blondie Bites

We are delighted to feature a recipe from Plant- Powered Families. The cookbook author, Dreena Burton, shares over 100 delicious, whole foods,…

Longevity Minestrone Soup

This bountiful dish is eaten for lunch every day by the world’s longest-lived family, the Melises. Traditionally, it is made with whatever…

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Eat this, Not that! 9 Questions for David Zinczenko

David Zinczenko is the author of 14 New York Times best-sellers, with more than 10 million books in print, including Zero Belly Diet: The Revolutionary…

Blue Zoning Independence Day

Independence day is just around the corner. For many folks around the U.S., this means vacation time from work and a weekend…

Rethink Your Drink: Hydrating without the Added Sugars

As the heat index increases, it’s important to keep our bodies well-hydrated. Sweating more can result in increased fluid loss, which can…

Slim by Design: 9 Questions for Brian Wansink, PhD

You once told me that people with a toaster on their counter, on average, weight 9 lbs. more. How do you explain…

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New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • Big Issue – Old Age: How to Live Long and Prosper
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  • Los Angeles Times – Why Loma Linda Residents Live Longer than the Rest of us: They Treat the Body Like a Temple
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  • Los Angeles Times – Eight Ways to Create Your Personal ‘Blue Zone’
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Daily Lessons From a Blue Zone

Set up your lifestyle and environment like a Sardinian Centenarian to live a longer, healthier life. Following these practices will promote habits that can keep you living well to 100+.…

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