1. News Flax: Cut Hot Flashes By 50 Percent!

Flaxseed might be good for fighting hot flashes! A recent study conducted by the Mayo Clinic found that eating four tablespoons of crushed flaxseed a day may reduce your number of hot flashes by 50 percent. Yeah, that's what I said ... 50 percent! I...

08/05/2008 | 124 Hits | Read more...

2. Longevity: Good Genes Are Not Enough!

The island of Majorca Though genetics are a huge source of scientific exploration and inquiry into longevity, sticking to veggies and yoga might be the key ingredient to a long, healthy life! A recent study highlights th...

08/05/2008 | 158 Hits | Read more...

3. Living in a Junk-Food Jungle

Is it any surprise that populations located near to fast-food restaurants tend to suffer the consequences of a high-fat diet? UCLA’s Center for Health Policy Research conducted a survey plotting fast-food restaurants and convenience stores agai...

07/05/2008 | 93 Hits

4. If You’re Happy and You Know It

A gallon of gas approaches $4. Food prices are on the rise. The housing market remains on life support. People are starting to think that we are in a recession. So, the question is, how are Americans faring and how do you measure the nation’s ...

07/05/2008 | 10 Hits

5. Peppermint's Positive Powers

I've long been a supporter of the good-for-you-qualities of peppermint. I mean, how can you hate on a medicinal and breath-freshening herb whose effective use dates back ten thousand years? Using peppermint to ease stomach aches, indigestion and g...

06/05/2008 | 164 Hits | Read more...