Blue Zones Book
Lessons for Living Longer from the People Who’ve Lived the Longest
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. In this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.
You’ll meet a 94-year-old farmer and self-confessed “ladies man” in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s team has identified critical everyday choices.
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“A must-read if you want to stay young!”
- Mehmet C. Oz, M.D. (or Dr. Oz)
“The Blue Zones is one of the most important and engaging stories you will ever read!”
- Sanjay Gupta, M.D.
“This book gives you practical tips for living long and well – the essential components of lifestyles in those areas of the world where healthy aging is the rule. I recommend it.”
- Andrew Weil, M.D.
“Dan Buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging… at 91, this is very good news!”
- Walter Cronkite