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“My Dinner With Longevity Expert Dan Buettner (No Kale Required)” – by Jeff Gordinier

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Secrets to live longer
secrets to a longer life

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Ikarian-Style Sourdough Bread

Making homemade bread is actually not as complicated as it seems, and the ingredients are simple. You’ll likely find all these ingredients…

Broccoli and Cashew Cream Soup

Pureed soups can be enjoyed year-round, and this broccoli and cashew cream soup is one of those that you’ll find enjoyable on…

Coconut-Mashed Sweet Potatoes

Sweet potatoes are rich in beta-carotene— an antioxidant that may help improve immunity and prevent cancer. Pairing beta-carotene rich foods with a small amount of…

Southwest Quinoa Salad

We are delighted to feature a recipe from Plant- Powered Families. The cookbook author Dreena Burton shares over 100 delicious, whole foods plant-based recipes…

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10 Recipes that will Rock Your Summer BBQ

We’ve rounded up 10 recipes that will rock your summer BBQ, Potlucks, and Picnics! These recipes are Blue Zones approved— and will add a…

Eat this, Not that! 9 Questions for David Zinczenko

David Zinczenko is the author of 14 New York Times best-sellers, with more than 10 million books in print, including Zero Belly Diet: The Revolutionary…

Blue Zoning Independence Day

Independence day is just around the corner. For many folks around the U.S., this means vacation time from work and a weekend…

Rethink Your Drink: Hydrating without the Added Sugars

As the heat index increases, it’s important to keep our bodies well-hydrated. Sweating more can result in increased fluid loss, which can…

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New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • The Times UK – The man who knows what to eat to live longer (and it involves beans)
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  • Independent.IE – The man who knows what to eat to live longer – and it involves beans
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  • The Blade – The Blue Zones Solution: Eat better to live longer
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Daily Lessons From a Blue Zone

How can you live like the American longevity all-stars? Try these tactics practiced in Loma Linda to live measurably longer. Find a sanctuary in time. A weekly break from the…

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