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Cantonese-Style Tofu and Black Bean Sauce

Cantonese-Style Tofu in Black Bean Sauce

The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the…

Veggie Sandwich

Favorite Veggie Sandwich

Makes 1 sandwich Put that Ikarian-Style Sourdough bread to good use and turn your salad into a sandwich you can take to…

Pappardelle with Artichoke

Pappardelle with Artichoke & Almond Sauce, Purple Kale & White Asparagus

Serves 4 Pappardelle is a wide, flat noodle similar to fettuccine that is from the Tuscany region of Italy. With a drizzle…

Chickpea Vegan Pizza

Chickpea Pizza with Asparagus and Pea Shoot Tangle

Makes: two 11-inch pizzas // prep time: 1 hour 30 minutes // cook time: 10 to 15 minutes A chickpea flour crust,…

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The World’s #1 Longevity Food

Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every Blue Zones diet in…

Supplements, Religion & Mortality: 9 Questions for Cameron Diaz

When I saw that Cameron Diaz wrote a book on longevity I was ready to dismiss it as light celebrity reading. But I…

Valter D. Longo

Fasting for Longevity: 9 Questions for Dr. Valter D. Longo

In the 12 years I’ve been researching longevity for Blue Zones, I’ve met dozens of great scientists. None, however, has a more…

Is Bread Bad for You?

Is bread bad for you? Dan Buettner shares Ikaria’s sourdough secret directly from the source. Try making your own Ikarian-Style Sourdough Bread straight…

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New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • Organic Authority – The Top 10 Blue Zones and Healthy Travel Hotspots on the Planet You Have to Visit
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  • The Thrillist – Secrets of People Who Live Past 100
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  • Los Angeles Daily – Successful aging: Zero in on the History of Blue Zones and How it Works
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Daily Lessons From a Blue Zone

How can you live like the American longevity all-stars? Try these tactics practiced in Loma Linda to live measurably longer. Find a sanctuary in time. A weekly break from the…

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