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Avocado Sauerkraut

Cameron Diaz’s Favorite Longevity Recipe

According to Cameron this is her go-to for a quick meal full of essential nutrients: “It is the most deliciously satisfying, most…

Baked Beans and Sweet Potato Stew

Slow Cooker Baked Beans and Sweet Potato Stew

High in complex carbohydrates, fiber, and protein, this stew will keep you energized and full all day long. Sweet potatoes and beans,…

Kidney Bean Burgers

These kidney bean burgers are a great alternative to store-bought veggie burgers— plus, they are easy to make! Perfect for a summer barbecue…

Mint Chip Dessert Smoothie

  If you loved mint chip ice cream as a kid, then you are going to freak out over this nutrient-dense but…

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Supplements, Religion & Mortality: 9 Questions for Cameron Diaz

When I saw that Cameron Diaz wrote a book on longevity I was ready to dismiss it as light celebrity reading. But I…

Valter D. Longo

Fasting for Longevity: 9 Questions for Dr. Valter D. Longo

In the 12 years I’ve been researching longevity for Blue Zones, I’ve met dozens of great scientists. None, however, has a more…

Is Bread Bad for You?

Is bread bad for you? Dan Buettner shares Ikaria’s sourdough secret directly from the source. Try making your own Ikarian-Style Sourdough Bread straight…

Jason Wachob from mindbodygreen

Living MindBodyGreen: 9 Questions for Jason Wachob

Jason is the Founder & CEO of mindbodygreen, a website established to provide readers with information, inspiration, and motivation to live their…

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New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • TODAY – Beans, wine, and best friends? Secrets of longevity from ‘Blue Zones’
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  • RadioWest – The Blue Zones Recipe for Longevity
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  • The Daily Utah Chronicle – “Blue Zones” – The Communities That Hold The Secret To Longer Lives
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Daily Lessons From a Blue Zone

Despite years of hardship, Okinawans have established a lifestyle and environment to live long, healthy lives. Follow these common centenarian practices to promote your own longevity. Older Okinawans can readily…

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