Inspired by the world's longest-lived cultures, we help you

live longer, better

Blue Zones Lessons

Longevity secrets, Blue Zones explorations, research and articles

Blue Zones Project

Learn how to transform your community to live longer, better
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Blue Zones Meal Planner

Live to 100 with easy recipes and delicious food.

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Longevity Test

Free 3-minute scientific test to calculate healthy life expectancy and what YOU  can do to live longer.

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Blue Zones Checklists

Optimize your home, kitchen, bedroom, and social circles for greater health and happiness.

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Blue Zones Course

Learn simple strategies to make the healthy choice the easy choice in your life.

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Happiness Test

Free 5-minute scientific test to assess and improve your happiness.

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Recipes

Delicious recipes from the world’s longest-lived people.

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Research + Articles

Industry experts and thought leaders share their sharp insights about longevity.

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Diet and Dementia: Foods that Increase or Decrease Alzheimer’s Risk

Science Confirms Coffee Can Add Years to Your Life

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Groundbreaking Books

New York Times bestselling books featuring the latest research into longevity and happiness.

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Sign up for the Blue Zones® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better.

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