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“My Dinner With Longevity Expert Dan Buettner (No Kale Required)” – by Jeff Gordinier

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Secrets to live longer
secrets to a longer life

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Roasted Beet Hummus

Absurdly colorful, and although it may not be sneaky, this hummus recipe is the perfect way to fit in the beet root’s…

Peas and Rice Provençale

It seems every country has their own variation of the “peas & rice” dish. This Blue Zones variation livens the tastebuds with…

Savory Roasted Chickpeas

  Move over croutons, chickpeas are the new salad topper! Roasting your chickpeas will bring a whole new taste and appeal to…

Quick and Easy Lemon and Dill Bean Salad

If you are in a pinch for a quick recipe—we’ve got you covered! Using either pre-cooked beans or canned beans without any added sugars…

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10 Recipes that will Rock Your Summer BBQ

We’ve rounded up 10 recipes that will rock your summer BBQ, Potlucks, and Picnics! These recipes are Blue Zones approved— and will add a…

Eat this, Not that! 9 Questions for David Zinczenko

David Zinczenko is the author of 14 New York Times best-sellers, with more than 10 million books in print, including Zero Belly Diet: The Revolutionary…

Blue Zoning Independence Day

Independence day is just around the corner. For many folks around the U.S., this means vacation time from work and a weekend…

Rethink Your Drink: Hydrating without the Added Sugars

As the heat index increases, it’s important to keep our bodies well-hydrated. Sweating more can result in increased fluid loss, which can…

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New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • Hear & Now – A Recipe For Longevity? Beans, Friends, Purpose And Movement
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  • Huffington Post – The Places With the Longest Living People
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  • Inquisitr – Bill Maher: Can We Expand Social Security if People Live to 100?
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Daily Lessons From a Blue Zone

Ikarians have woven the recipe for longevity into their culture and lifestyle. Follow these common practices to cultivate your own centenarian lifestyle. Drink some goat’s milk Adding some goat milk…

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