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Mint Chip Dessert Smoothie

  If you loved mint chip ice cream as a kid, then you are going to freak out over this nutrient-dense but…

Pasta e Vaineia

Pasta e Vaianeia

Slang for pasta and green beans, Pasta e Vaianeia is a traditional Italian dish from the small southern town of Molochio, Italy.…

Lentil Soup

Nearly fat-free and filled with fiber, lentils are a power legume that are grown year-round. Lentils provide a little more of a…

Eggplant and Zucchini Casserole

Eggplant and Zucchini Casserole

This light vegetarian main course features eggplant and zucchini, vegetables that make frequent appearances in Sardinian cooking. It’s a bit like a Sardinian…

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Valter D. Longo

Fasting for Longevity: 9 Questions for Dr. Valter D. Longo

In the 12 years I’ve been researching longevity for Blue Zones, I’ve met dozens of great scientists. None, however, has a more…

Is Bread Bad for You?

Is bread bad for you? Dan Buettner shares Ikaria’s sourdough secret directly from the source. Try making your own Ikarian-Style Sourdough Bread straight…

Jason Wachob from mindbodygreen

Living MindBodyGreen: 9 Questions for Jason Wachob

Jason is the Founder & CEO of mindbodygreen, a website established to provide readers with information, inspiration, and motivation to live their…

Saving to 100: 9 Questions for Remar Sutton

Gallup-Healthways’ most recent poll of over 2 million Americans has found that poor financial management can actually cause obesity (not just a correlation).…

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New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • RadioWest – The Blue Zones Recipe for Longevity
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  • The Daily Utah Chronicle – “Blue Zones” – The Communities That Hold The Secret To Longer Lives
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  • – 4 Habits the World’s Happiest People Have in Common
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Daily Lessons From a Blue Zone

Set up your lifestyle and environment like a Sardinian Centenarian to live a longer, healthier life. Following these practices will promote habits that can keep you living well to 100+.…

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