Inspired by the world's longest-lived cultures, we help you

live longer, better

Blue Zones Lessons

Longevity secrets, Blue Zones explorations, research and articles

Blue Zones Project

Learn how to transform your community to live longer, better

Recipes

Recipes inspired by the world’s longest-lived that are tasty, easy and good for your family.

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Tools to help you live longer, better

How Long Will You Live?

Take our 3-minute True Vitality Test to find out your life expectancy and to get customized recommendations on how to live longer.

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Blue Zones Your Life

Learn how to improve your health and happiness by optimizing your home, kitchen, bedroom, and social circles.

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Blue Zones Course™

Our five-part online course offers specific, simple strategies to make the healthy choice the easy choice in your own home.

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Happiness Test

Take our free test to see where you are on the happiness scale and get personalized recommendations to improve your wellbeing.

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Research + Articles

Industry experts and thought leaders share their sharp insights about longevity.

Diet and Dementia: Foods that Increase or Decrease Alzheimer’s Risk

Science Confirms Coffee Can Add Years to Your Life

Groundbreaking Books

New York Times bestselling books featuring the latest research and insights into longevity and happiness

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