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Corn Chowder

Creamy Corn Chowder

Corn chowder is universally appealing, especially among children, because of its sweet taste and creamy texture. Here you will find that creaminess…

Mini Blueberry Cheesecakes

Mini Blueberry Cheesecakes

Makes 18 mini cheesecakes Prep and cook time: 6 hours 15 minutes Cashews are an amazing ingredient. They can mimic a creamy…

White Bean Zucchini Burger

White Bean & Zucchini Burger

Veggie and bean burgers are in every grocery store freezer section, but they often have unnecessary preservatives and additives. Make your own meatless…

Red Bean and Sweet Potato Hash

Kathy Freston loves simple food (she’s very Blue Zones that way) so she shared one of her favorite dishes from her new…

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Brian Wendel FOK

Longevity on $5 a Day – 9 Questions for Brian Wendel

Overweight? Low energy? The best prescription for healthy living is to go on Netflix and watch Forks Over Knives. In 96 riveting minutes, it…

Kathy Freston - Veganish

Going Veganish – 9 Questions for Kathy Freston

Kathy Freston embodies the ideal Blue Zones life. She lives in a walkable neighborhood, has her own “moai” (a group of lifelong…

Why Diet and Exercise Don’t Work – 9 Questions for Dan Buettner

  What would you say to somebody who asks why the Blue Zones approach doesn’t necessarily incorporate what people think of when…

pulses

The World’s #1 Longevity Food

Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every Blue Zones diet in…

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Speaking

New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • Under 30 Experiences – Live Longer, Be Happier, and Optimize Your Environment
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  • The Huffington Post Canada – Where Do People Live The Longest?
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  • Huffington Post – Blue Zones Of Soulful Data, Stories, And Social Networks
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Daily Lessons From a Blue Zone

We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. This information has been translated into lessons that can be implemented into your everyday…

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