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Creamy Corn Chowder
Corn chowder is universally appealing, especially among children, because of its sweet taste and creamy texture. Here you will find that creaminess…
Mini Blueberry Cheesecakes
Makes 18 mini cheesecakes Prep and cook time: 6 hours 15 minutes Cashews are an amazing ingredient. They can mimic a creamy…
White Bean & Zucchini Burger
Veggie and bean burgers are in every grocery store freezer section, but they often have unnecessary preservatives and additives. Make your own meatless…
Red Bean and Sweet Potato Hash
Kathy Freston loves simple food (she’s very Blue Zones that way) so she shared one of her favorite dishes from her new…
Longevity on $5 a Day – 9 Questions for Brian Wendel
Overweight? Low energy? The best prescription for healthy living is to go on Netflix and watch Forks Over Knives. In 96 riveting minutes, it…
Going Veganish – 9 Questions for Kathy Freston
Kathy Freston embodies the ideal Blue Zones life. She lives in a walkable neighborhood, has her own “moai” (a group of lifelong…
Why Diet and Exercise Don’t Work – 9 Questions for Dan Buettner
What would you say to somebody who asks why the Blue Zones approach doesn’t necessarily incorporate what people think of when…
The World’s #1 Longevity Food
Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every Blue Zones diet in…
Okinawa, Japan