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Is Bread Bad for You?

Bread gets a bad rap for being very starchy and for characteristics that can spike your insulin levels. In Ikaria, bread-making is the consummate blue zones activity. Dan Buettner shares Ikaria’s sourdough secret directly from the source.

Try making your own Ikarian-Style Sourdough Bread straight from the Blue Zones’ kitchen.

Try making your own Ikarian-Style Sourdough Bread straight from the Blue Zones’ kitchen.

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