Top 16 Stories of 2019—Fasting, Gut Health, Friendship, and Blue Zones Diet
This round-up is a collection of the most-read and most-shared articles, stories, and posts of 2019. This year’s top posts were on topics including fasting, gut health, friendship, and diets of centenarians. Enjoy!
Fasting Makes Our Cells Resilient to Stress
6 Ways to Improve Gut Health
These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk
The 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle Factors to Reduce Your Risk of Cognitive Decline)
NEWS: Canada’s New Food Guide Rooted in Research, Not Food Industry Lobby
Forest or Nature Bathing: Ancient Practices, Modern Uses, and the Science of RelaxationBlue Zones Kitchen: 500-Year-Old Recipes from the World’s Longest-Lived PeopleWhy the Calorie is BrokenWhy We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better
RESEARCH: Mushrooms are Disease-Fighting StarsGet Outside!
How Can You Live to 100?
Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
It’s Easy to Be Happy When You’re Around Happy People
Friends May Be An Indicator for How Long You’ll Live
Friends—They’re Good for Your Health