friends-heart-health

Top 16 Stories of 2019—Fasting, Gut Health, Friendship, and Blue Zones Diet

This round-up is a collection of the most-read and most-shared articles, stories, and posts of 2019. This year’s top posts were on topics including fasting, gut health, friendship, and diets of centenarians. Enjoy!

Fasting Makes Our Cells Resilient to Stress

6 Ways to Improve Gut Health

gut-health

These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk

Ornish lifestyle

The 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle Factors to Reduce Your Risk of Cognitive Decline)

alzehimers-prevention

NEWS: Canada’s New Food Guide Rooted in Research, Not Food Industry Lobby

canada-plate

Forest or Nature Bathing: Ancient Practices, Modern Uses, and the Science of Relaxationforest-bathing-woodsBlue Zones Kitchen: 500-Year-Old Recipes from the World’s Longest-Lived PeopleBlue Zones KitchenWhy the Calorie is Brokenwhy-the-calorie-is-brokenWhy We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better

evolutionRESEARCH: Mushrooms are Disease-Fighting Starsmushroom-nutritional-starGet Outside!

https://www.instagram.com/p/B3pBlI-gQqt/?igshid=1vk44f4ldybck

How Can You Live to 100?

https://www.instagram.com/p/BuXWkdhCYE0/?igshid=vp1pkf1n38zk

Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper

https://www.instagram.com/p/B3AumPBjunc/?igshid=g156xyara32h

It’s Easy to Be Happy When You’re Around Happy People

https://www.instagram.com/p/B3Myglhgr5f/?igshid=ws19rszc5nxh

Friends May Be An Indicator for How Long You’ll Live

https://www.instagram.com/p/B5va1NAlBJE/?igshid=cdo3w7m3ogxs

Friends—They’re Good for Your Health

https://www.instagram.com/p/B4vihCLgcRk/?igshid=1vm4m08sip50m

 

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