Top 16 Stories of 2019—Fasting, Gut Health, Friendship, and Blue Zones Diet

This round-up is a collection of the most-read and most-shared articles, stories, and posts of 2019. This year’s top posts were on topics including fasting, gut health, friendship, and diets of centenarians. Enjoy!

Fasting Makes Our Cells Resilient to Stress

6 Ways to Improve Gut Health


These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk

Ornish lifestyle

The 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle Factors to Reduce Your Risk of Cognitive Decline)


NEWS: Canada’s New Food Guide Rooted in Research, Not Food Industry Lobby


Forest or Nature Bathing: Ancient Practices, Modern Uses, and the Science of Relaxationforest-bathing-woodsBlue Zones Kitchen: 500-Year-Old Recipes from the World’s Longest-Lived PeopleBlue Zones KitchenWhy the Calorie is Brokenwhy-the-calorie-is-brokenWhy We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better

evolutionRESEARCH: Mushrooms are Disease-Fighting Starsmushroom-nutritional-starGet Outside!

How Can You Live to 100?

Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper

It’s Easy to Be Happy When You’re Around Happy People

Friends May Be An Indicator for How Long You’ll Live

Friends—They’re Good for Your Health


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