Top 16 Stories of 2019—Fasting, Gut Health, Friendship, and Blue Zones Diet
This round-up is a collection of the most-read and most-shared articles, stories, and posts of 2019. This year’s top posts were on topics including fasting, gut health, friendship, and diets of centenarians. Enjoy!
Fasting Makes Our Cells Resilient to Stress
6 Ways to Improve Gut Health
These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk
The 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle Factors to Reduce Your Risk of Cognitive Decline)
NEWS: Canada’s New Food Guide Rooted in Research, Not Food Industry Lobby
Forest or Nature Bathing: Ancient Practices, Modern Uses, and the Science of Relaxation
Blue Zones Kitchen: 500-Year-Old Recipes from the World’s Longest-Lived People
Why the Calorie is Broken
Why We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better
RESEARCH: Mushrooms are Disease-Fighting Stars
Get Outside!
https://www.instagram.com/p/B3pBlI-gQqt/?igshid=1vk44f4ldybck
How Can You Live to 100?
https://www.instagram.com/p/BuXWkdhCYE0/?igshid=vp1pkf1n38zk
Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
https://www.instagram.com/p/B3AumPBjunc/?igshid=g156xyara32h
It’s Easy to Be Happy When You’re Around Happy People
https://www.instagram.com/p/B3Myglhgr5f/?igshid=ws19rszc5nxh
Friends May Be An Indicator for How Long You’ll Live
https://www.instagram.com/p/B5va1NAlBJE/?igshid=cdo3w7m3ogxs
Friends—They’re Good for Your Health
https://www.instagram.com/p/B4vihCLgcRk/?igshid=1vm4m08sip50m
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