Top 16 Stories of 2019—Fasting, Gut Health, Friendship, and Blue Zones Diet
This round-up is a collection of the most-read and most-shared articles, stories, and posts of 2019. This year’s top posts were on topics including fasting, gut health, friendship, and diets of centenarians. Enjoy!
The 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle Factors to Reduce Your Risk of Cognitive Decline)
Forest or Nature Bathing: Ancient Practices, Modern Uses, and the Science of RelaxationBlue Zones Kitchen: 500-Year-Old Recipes from the World’s Longest-Lived PeopleWhy the Calorie is BrokenWhy We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better