Top 10 Simple, Satisfying Recipes, Meals, & Snacks of 2022

 

These are the top 10 Blue Zones recipes, snacks, and meals of 2022 that you loved this year. The recipes all include foods that centenarians have eaten for their whole lives and stand the test of time. Try them out for the holidays or before the end of the year as a healthy, fulfilling, and economical choice.  Note – most are great for gatherings!

Minestrone with Fennel and Wild Garlic

minestrone

Cornmeal Waffles

cornmeal waffles

Ikarian Coffee

turkish-coffee-ikarian-coffee

Iced Banapple Turmeric Smoothie

iced banapple turmeric smoothie

Ikarian-Style Sourdough Bread

Blueberry Muffin Energy Bites

blueberry energy bites

Carrot Cake Overnight Oats

Lebanese-Style Lentil Soup

lentil-soup-swiss-chard

 

 

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