This Year’s Top 18 Blue Zones-Inspired Recipes to Help You Live to 100


This collection of Blue Zones recipes features all of your most-loved snacks, meals, and more from 2023. Each recipe is designed to be delicious, satisfying, accessible, and nutrient-rich, making it all the easier to live and eat like the healthiest people in the world. Consider taking one of the dishes to your upcoming holiday gatherings too–they are sure to be a hit!

Sardinia Minestrone


Ikarian-Style Sourdough Bread

Ikarian Longevity Stew

Asian Stir Fry Noodles

Blue Zones Smoothie

Ikarian Lemon and Herb Roasted Potatoes

Black Bean and Avocado Burrito

Veggie Pasta Salad

5 Delicious Ways to Eat a Cup of Beans Each Day

Weeknight Sheet Pan Dinner

Black Bean Chocolate Chunk Brownies

Uttapam Savory Lentil Cakes

Okinawan Cream of Mushroom Soup

Blueberry Muffin Energy Bites

Tofu and Asparagus Stir-Fry

Easy Lentil and Veggie Soup

Barley Butternut Risotto

Thai Peanut Lettuce “Tacos”

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