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Chocolate Chunk Black Bean Brownies

Black Bean Chocolate Chunk Brownies

In the Blue Zones, sweets are consumed as a celebratory food and only sparingly. If you are in need of celebratory brownies, consider…

Vegan Berry Protein Smoothie

Vegan Berry Protein Smoothie

Smoothies are a perfect way to jump-start your morning or fuel up after a nice long walk with your moai. This berry…

Split Pea Guacamole

Split Pea Guacamole

High in potassium and low in salt, avocados may help reduce blood pressure and the risk of stroke. Ounce for ounce, an…

Creamy Zucchini Noodles with White Lentil Spring Onion Sauce

Creamy Zucchini Noodles with White Lentil Spring Onion Sauce

While some legumes take preparation, lentils require no soaking. They’re as easy to make as a serving of pasta, but have a…

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Why Diet and Exercise Don’t Work – 9 Questions for Dan Buettner

  What would you say to somebody who asks why the Blue Zones approach doesn’t necessarily incorporate what people think of when…

pulses

The World’s #1 Longevity Food

Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every Blue Zones diet in…

Supplements, Religion & Mortality: 9 Questions for Cameron Diaz

When I saw that Cameron Diaz wrote a book on longevity I was ready to dismiss it as light celebrity reading. But I…

Valter D. Longo

Fasting for Longevity: 9 Questions for Dr. Valter D. Longo

In the 12 years I’ve been researching longevity for Blue Zones, I’ve met dozens of great scientists. None, however, has a more…

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Speaking

New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • Under 30 Experiences – Live Longer, Be Happier, and Optimize Your Environment
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  • The Huffington Post Canada – Where Do People Live The Longest?
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  • Huffington Post – Blue Zones Of Soulful Data, Stories, And Social Networks
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Daily Lessons From a Blue Zone

We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. This information has been translated into lessons that can be implemented into your everyday…

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