Going Deeper
These tools and resources help make it easier to live like a centenarian. Set up your surroundings, transform your mindset, learn how to eat like the healthiest people in the world, and immerse yourself in the Blue Zones life.
Blue Zones Meal Planner
Learn to eat like the world’s longest-lived people with support from caring food coaches, nutrition info and tips for longevity, grocery delivery in select locations, and thousands of Blue Zones-inspired recipes.
Blue Zones Cooking Course
Explore the blue zones regions and learn to cook like the world’s longest-lived people.
Retreats & Experiences
Disconnect, downshift, make new friends, and eat like the longest-lived people in the world —all within our world-class, immersive, and transformative retreats.
Blue Zones Kitchen
Discover the delicious recipes, flavors, and ingredients commonly eaten in the original blue zones regions with these ready-to-heat meals.
Blue Zones® Certification for Physicians & Health Professionals
Created in partnership between the American College of Lifestyle Medicine and Blue Zones, this course brings decades of longevity research to life, offering practical, evidence-based strategies you can use in clinical and community settings to help people live better, longer.
Blue Zones® Advocate Course
Discover the secrets of the blue zones, home to the world’s healthiest, longest-lived people, in this self-paced introductory course from Arizona State University’s College of Health Solutions in collaboration with Blue Zones. In this course, you will learn the theories and science behind longevity and well-being, understand the origins and advantages of the Blue Zones principles, and explore their transformative potential in your life.
Blue Zones Life Plan
Blue Zones Checklists
Purpose Checkup
Our Research
Explore Resources
A+ Back-to-School Snacks that Make the Healthy Choice the Easy Choice
Building healthy routines in childhood can help influence lifelong well-being. Plus, growing minds and growing bodies need the right fuel…
Natural Longevity: The New Luxury Inspired by the Blue Zones
For most of its history, luxury travel meant exclusivity. It promised access to remarkable places, superb accommodation, and services that…
Midlife Isn’t a Crisis – It’s a Second Adolescence
Allison Aubrey is an award-winning health and science journalist whose work appears on NPR's Morning Edition, All Things Considered, and…
Study Unpacks Sardinia’s Secrets to Graceful Aging
Residents of the blue zones region of Sardinia are in the spotlight for mastering the art of aging well. In…
