Spinach Cavatappi Salad
A delicious pasta salad that includes a blue zones favorite – chickpeas – and is super quick to make. Yield:...
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Lemon Vinaigrette Wheat Berry Salad
In the blue zones regions of the world, whole grains are one of the top Four Always foods they include...
Warm Brussels Sprouts Salad
If you don’t like Brussels sprouts…It might be because you’ve never tried this amazing warm Brussels sprouts salad! Served with...
Grains, Beans, Nuts, and Moromiso Moringa Salad
The beauty of this salad is that you can add whatever your heart desires to this base. Moromiso is a...
Winter Potato Salad
The Ikarians possess a unique talent for blending herbs with humble ingredients; this salad in particular combines the heartiness of...
Rainbow Farro Salad with Tahini Apple Dressing
If it has farro, I’m there for it. I love the nutty taste and soft, chewy texture. Farro is an...
Delicata Squash, Radicchio, and Chickpea Salad
Squash is a superfood popular in original blue zones areas. In Mesoamerican agriculture, the “three sisters” of squash, beans, and...
Falafel Spiced Chickpea Salad
This fresh and bright salad makes a stunning centerpiece to your table. If you have chickpeas leftover, pop them in...
Heirloom Bean Salad with Smoky Sun-Dried Tomato Vinaigrette
The longest-lived people in the world eat about a cup of beans every day, and beans are the cornerstone of...