Dan Buettner

Blue Zones Founder

How to Make Friends as an Adult 

By November 30, 2021

Excerpt adapted from The Blue Zones Challenge by Dan Buettner a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.   Just like with dating, making friends as an adult means putting yourself out there. A recent study found that most adults hadn’t added to their social circle in five years. So you actually have to get out of the house, and then also ask people out (as friends).  Think about the things you like about yourself and the things that you want to do more of. You want to make…

The 30-Day Alzheimer’s Solution is a Guide to Preventing and Reversing Mental Decline

By March 24, 2021

Drs. Dean and Ayesha Sherzai are arguably the best Alzheimer’s researchers in America. Instead of looking for a cure, which is a long way off and doesn’t really solve the problem of chronic disease in our country, they have developed a plan that will really work to help prevent up to 90 percent of all dementia cases. That’s right, up to 90 percent. In their new book The 30-Day Alzheimer’s Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline, they articulate how eating a Blue Zones Diet, having a sense of purpose, shedding stress, and getting a good…

COVID-19: One Thing We Should Stop Doing Now From Top Epidemiologist Who Warned of Pandemic

By December 15, 2020

[Interview conducted on December 3, 2020. Published on December 14, 2020.] The COVID pandemic has probably lowered the U.S. life expectancy by over one year, wiping out over a decade of gains. The CDC estimates that we could see upwards of 360,000 deaths by New Year’s Eve. Worse, as renowned epidemiologist Dr. Michael Osterholm tells me, we’re only in the 4th inning of a nine-inning game (you can do the math). I recently did a follow-up interview with Michael Osterholm, PhD, MPH, an internationally known infectious disease epidemiologist who has advised both Democratic and Republican Presidents. He is the Director…

CEO Says These 2 Things Create Low Turnover, Happier Employees, Healthy Work Culture

By November 16, 2020

A few years ago, I was keynoting a conference, trying to make the point that eating a healthy Blue Zones diet is actually very inexpensive (you can make a healthy meal under $1 with beans and grains). “It just goes to show that you don’t need to shop at Whole Foods to be healthy….” I quipped. Little did I know that Whole Foods CEO and founder John Mackey was in the audience. “I’ve spent my career trying to make it easier for America to eat healthy and then guys like you badmouth us…” he said to me after the show….

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