10 Foods to Boost your Gut-Immune Axis
Dr. Megan Rossi, PhD, BHSc, RD, APD, is a Registered Dietitian, Nutritionist, and research fellow at King’s College London. Known as a world-leading gut specialist with a PhD in gut health and bestselling author, her most recent book How to Eat More Plants: Transform Your Health With 30 Plant-Based Foods per Week—and Why It’s Easier Than You Think is available now. Let’s face it, we’re all more interested than ever before in bolstering our immunity. Whether it’s staving off the common cold and winter flu, protecting ourselves against autoimmune conditions (which are on the rise), or surviving a global…