Johnaé De Felicis

NEWS: Blue Zones Study Reveals the Various Healthy Aging Benefits of Walking

By December 18, 2023

Walking boasts a series of healthy aging benefits for older adults, according to this 2023 GeroScience study. Its main benefits include reducing the risk of various health conditions, including cardiovascular disease, type 2 diabetes, and dementia. Additionally, it claims that walking can lead to improvements in sleep, mental well-being, and longevity. Several other studies support the claims made in this study as well, which all build upon the theory that walking promotes a longer life expectancy. This study further suggests that a brisk 30-minute walk per day decreases the likelihood of multiple age-associated diseases and that walking also has…

10 Funny & Quirky Gifts to Make Your Loved Ones Laugh

By November 28, 2023

Science has proven that laughter is good for your health, and what better way to humor your loved ones this holiday season than to give the gift of comic relief? After searching high and low on for ideas, we’ve curated this selection of funny presents to leave your moai in stitches and tickle you red and green. Tortilla Throw Blanket $15 on Amazon This comfortable throw blanket is made of fleece, and not only is it shaped like a giant flour tortilla—it looks like one too. A soft and cozy blanket large enough to cover several people, it’s the…

New Study Provides Clues on How SuperAgers Maintain Better Brain Health and Mental Sharpness

By November 3, 2023

In expanding their research on the unique group of older individuals known as SuperAgers, aging experts have recently unlocked new information on how these people possess better brain health and mental sharpness than those who are 20-30 years younger than them. What is a SuperAger? SuperAgers are a special cohort of individuals—aged 80 and older—who possess extraordinary cognitive capabilities that outperform normal aging brains. The term was created by Northwestern University in the kickstarting of their SuperAging Research Program. To qualify as a SuperAger and participate in the program, a person must meet rigorous cognitive testing requirements. This determines…

What is a Walking Moai? (And How it Can Improve Your Health, Your Social Life, and Your Productivity)

By June 9, 2023

Have you ever considered recruiting a walking buddy (or a few) to keep you accountable with your movement regimen? Or complete each journey with a great conversation to make it more entertaining? Introducing Walking Moais. A Walking Moai comprises a group of 5-8 individuals who agree to meet weekly–for ten weeks–to walk and socialize. The “moai” concept originates from the blue zones region of Okinawa, Japan. The term means “meeting for a common purpose,” which is most likely for shared hobbies or interests. Roughly half of Okinawans belong to a moai, where each member commits to supporting each other….