Naomi Imatome-Yun

12 Trending Gifts for Spice and Hot Sauce Lovers

By November 13, 2023

I love hot sauce. It’s more than just a condiment – it can be a way to add flavor, excitement, and personality to any dish. I love it so much I wrote a whole book about it once. That’s why I’m excited to share this collection of some stellar hot sauces, from mild to wild, with you. If you’re gift giving to someone for whom hot sauce is part of their personality (we all have one of those friends!), then we also threw in some non-food gifts as well. The hot sauce trend doesn’t seem to be losing steam…

10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet

By , December 7, 2021

Within 1 Day: 1. You’ll Be More Satisfied You’ll feel fuller sooner and stay fuller longer, thanks to the fiber in the vegetables, whole grains, beans, legumes, and fruit you are eating. Less than 5% of Americans eat enough fiber, even though it’s protective against heart disease, diabetes, and obesity and promotes good gut health. (Meat products have no fiber.)    Within A Week: 2. You’ll Be In a Better Mood and Have More Energy If you’re adding vibrant vegetables and fresh fruits to your plate you’re already at a better mood advantage. Research published in Annals of Nutrition and…

GREENLIGHTS by Matthew McConaughey: Grit, Growth, and Purpose

By October 26, 2020

Matthew McConaughey’s memoir might just be one of the best surprises of 2020. Greenlights is based on over three decades of his personal journals, and is sprinkled throughout with clips of pages and writings and photos. In the popular imagination, the Oscar winner’s reputation is colorful and carefree: the shirtless Texan who annoys his suburban neighbors by smoking weed and playing his bongos naked in the middle of the night. In a year full of movie plot twists, it takes only a few pages into Greenlights before you see that this is not the celebrity memoir you thought it…

Pottawatomie County Becomes First Certified Blue Zones Community® in Oklahoma

By September 4, 2020

Using secrets discovered in the original blue zones—rare longevity hotspots around the world where people are thriving into their 100s—we help people live longer, better®  through community transformation programs that lower healthcare costs, improve productivity, and boost national recognition as great places to live, work, and play. Pottawatomie County is now a certified Blue Zones Community®, the first in the state of Oklahoma. Pottawatomie County residents are now healthier, smoking rates are now lower, students are now more active, and people report greater community pride than before. “I am so proud of the entire Blue Zones Project Pottawatomie County team. Every…