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The World’s #1 Longevity Food

Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every Blue Zones diet in the world. Tim McGreevy, the proverbial King of Beans (CEO of the USA Dry Pea and Lentil Council and the American Pulse Association) talked with us recently and…

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pulses
pulses

The World’s #1 Longevity Food

Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every Blue Zones diet in the world. Tim McGreevy, the proverbial King of Beans (CEO of the USA Dry Pea and Lentil Council and the American Pulse Association) talked with us recently and…

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Valter D. Longo

Fasting for Longevity: 9 Questions for Dr. Valter D. Longo

In the 12 years I’ve been researching longevity for Blue Zones, I’ve met dozens of great scientists. None, however, has a more convincing strategy to slow the aging process than Dr. Valter Longo. He’s an award-winning researcher, gerontology and biological sciences professor and director of the Longevity Institute at the University…

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