Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones® Life Plan is four weeks toward a better you. This is not an elimination diet. This is not a fitness plan. This is a new way to look at your health that will change your life for the better in nearly every way. Instead of focusing on behavior change and habit formation, we'll help you improve the places and spaces in which you spend the most time (including your social circle!) to create the Blue Zones Life you want. This 4-week plan was the original impetus that became the Blue Zones Challenge book based on a lot of your feedback.
Learn about the research behind the Blue Zones Power 9 and learn about the long-term benefits that a Blue Zones life can help you achieve.Step One...
The Blue Zones Life Plan gives you actionable and easy-to-follow rules so that you know you are taking your new life into your own hands and making something amazing that will last.Step Two...
Healthy behavior change is a team sport! Gather your personal network and get connected to the Blue Zones community.Step Three...
Advice and tips for getting started as you begin your Blue Zones journey.Step Four...
An in-depth look at the program, week by week.Get Started...
Learn to eat the Blue Zones way without dieting
Dramatically Decrease Stress
Feel and Look Better
Get Better Sleep
Enjoy Better Relationships
Find and Stay at your Ideal Weight
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Watch this popular TED talk by Dan Buettner, Blue Zones founder.
Read The Blue Zones and The Blue Zones Solution.
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Join the Blue Zones Life Facebook Group to connect with other people following the plan.