Blue Zones Life Challenge

Welcome to the Blue Zones Life

Four weeks to a better, happier, and less-stressed life.

Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones® Life Challenge is four weeks toward a better you. This is not an elimination diet. This is not a fitness plan. This is a new way to look at your health that will change your life for the better in nearly every way.


Step 1: Blue Zones Life: Why, What, Where, Who, How?


Learn about the research behind the Blue Zones Power 9 and learn about the long-term benefits that a Blue Zones life can help you achieve. Step One…


Step 2: Blue Zones Life Challenge Guidelines


The Blue Zones Life Challenge gives you actionable and easy-to-follow rules so that you know you are taking your new life into your own hands and making something amazing that will last. Step Two…


Step 3: Gather Your Support System


Healthy behavior change is a team sport! Gather your personal network and get connected to the Blue Zones community. Step Three…


Step 4: Commit and Plan


Advice and tips for getting started as you begin your Blue Zones journey. Step Four…

Step 5: Ready, Set, Go!

An in-depth look at the program, week by week. Get Started…

WHAT to expect from the Blue Zones Life Challenge


  1. Learn to eat the Blue Zones way without dieting
  2. Dramatically Decrease Stress
  3. Feel and Look Better
  4. Increased Energy
  5. Get Better Sleep
  6. Enjoy Better Relationships
  7. Find and Stay at your Ideal Weight

Get Excited and Connected:


Blue Zones Life Resources: