Stress Cubes

Use these free printables to create cubes to help you DOWNSHIFT with family, friends, coworkers, and anyone else. Put these cubes on your dinner table, on your desk, on the kitchen counter, or anywhere else where it'll remind you to downshift often and reduce stress. Based on our research of blue zones centenarians, the healthiest, longest-lived people in the world, we know that they have routines to help them shed the stress of daily life.

Printable Version of DOWNSHIFT Cube(B&W printable)

These DOWNSHIFT cubes make great DIY gifts and are available in both color and black and white depending on your printer access.

Blue Zones Cubes