Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you’ll start with the rules of the Blue Zones Challenge, including tips and tricks from the five blue zones—locations around the world where people consistently live to 100—advice for setting up a successful kitchen and pantry, and resources for expanding your support network. Then, follow week-by-week prompts to change your diet, increase your activity, update your living spaces, and build your social life.
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