The creator of National Geographic’s popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the blue zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the “Power 9” behaviors to help you live to 100—plus a surprising new blue zones region.
In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica’s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zones region—the first man-made blue zones region yet explored.
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