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The Thrillist – Secrets of People Who Live Past 100

There are five places — called Blue Zones — where a disproportionately high number of residents live to 100: Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica.  Dan Buettner, a National Geographic Fellow and bestselling author, has spent years studying the habits of people who…

RadioWest – The Blue Zones Recipe for Longevity

People in the Blue Zones grow old – and reach 100 – without the chronic diseases from which most of the world suffers. Dan Buettner shares these secrets and the perfect recipe for longevity. Listen to the Podcast >>

Health.com – 4 Habits the World’s Happiest People Have in Common

The world’s happiest people have a few main habits in common. What are their secrets to a happier life? According to the 2016 World Happiness Report, the U.S. ranks number 13 in the list of happiest countries while Denmark, Switzerland, and Iceland top the list. Read the Article >>