October 25 – October 31
Now that you’ve set up your surroundings for success, you’re ready to start moving more, busting stress, and adding years to your life. You’ll record your progress and track your score—each day this week in your Blue Zones Challenge workbook. And if you get a chance, share your progress on our private Facebook page or check out the stories from other participants.
You can earn points by doing any of dozens of daily activities—from recording your weight (+1) to eating beans (+3) to consuming all your calories in a 10-hour window (+2). In addition, your Blue Zones Challenge workbook includes five bonus activities that can earn you extra points.