Nov 1 – Nov 7
Building Your Blue Zones Life
Congratulations! You’re halfway through the four-week Blue Zones Challenge. How many points did you accumulate last week? This week, your goal is simple: Exceed your Week 2 points total.
If you haven’t had a chance yet, check out the Blue Zones Challenge at Adventist Health Facebook group, where you’ll find inspiration from other participants and can share your own stories.
Ready for Week 3? You can do this!Here’s your list of Week 3 activities, and your Blue Zones Challenge workbook includes five bonus activities as well.