November 8- November 14
By now, you know how this Blue Zones path to building consistently healthier habits works, so let’s make Week 4 your best week yet.
Just seven days left, it’s like a walk in the park—and, yes, that earns points! Here’s your list of Week 4 activities—plus, your workbook included five bonus activities this week as well:
Now comes the best part: At the end of the week, you’ll get a chance to tally up your Week 4 and also your total Blue Zones Challenge score. If you’re comfortable sharing that, let us know on private Blue Zones Challenge at Adventist Health Facebook group.
Just as important as your progress over the last four weeks is what comes next. You’ve surely made tremendous strides, but that’s only the beginning. The Blue Zones Challenge doesn’t have to end after 28 days. These daily actions will become a natural part of your life and help you feel better for good. If you signed up for a free copy of The Blue Zones Challenge book, you’ll find a roadmap that can guide you for the rest of your life.
At the close of the week, don’t forget to check back in on your opening assessments: