Welcome to the Blue Zones Cooking Course

Explore the Sardinian region and its rich culture of people and the main staple dishes like minestrone from many family recipes.

Home to the longest-living women on the planet, Okinawa foods are full of flavor and richness that can be made in mere minutes.

One of the best breakfasts can be found in Costa Rica and their emphasis on beans helps keep these community members healthy, regular, and living longer.

Full of strong personalities and strong flavors, this island region blue zone is home to fantastic foraged herbs and sourdough breads that make the mouth water.

The first American blue zone revolves around the Seventh-day Adventist community and its emphasis on plant-based cooking. Here you will find many American-style foods perfected over the years that hit many comfort foods for transitioning to a new lifestyle.

During the pandemic, Dan traversed the United States to find cultures that ate in the same style as the original blue zones. He found it in a diverse set of Americans and looked for some of the leading plant-based chefs across the country.