Eat Wisely Resources
Delicious recipes, tools, and resources to help you eat like the world’s longest-lived people in the blue zones.
Easy, Awesome Meals
Some of our easiest, tastiest recipes that readers continue to love and share.
Blue Zones Food Guidelines
We distilled more than 150 dietary surveys of the world’s longest-lived people to discover the secrets of a longevity diet.
Four Always, Four to Avoid
The Four ALWAYS Foods are readily available, affordable, taste good, and are versatile to include in most meals. The Four AVOID Foods are those highly correlated with obesity, heart disease, or cancer, as well as constant temptations in the standard American diet.
10 Things That Will Happen to You When you Eat a Plant-Based Diet
10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet
12 Mouthwatering Mediterranean Meals
With a heavy plant-slant approach, here are 12 healthy and delicious meals that feature some of the traditional dishes of Ikaria and Sardinia.
5 Tips to Start Cooking at Home
“When people cook most of their meals at home, they consume fewer carbohydrates, less sugar, and less fat than those who cook less or not at all – even if they are not trying to lose weight.”— Julia A. Wolfson, MPP, Johns Hopkins Center for a Livable Future.
