$2 MEALS: 5 Days of Delicious Meals

Blue Zones® Free 5-Day Meal Planner

Learn to eat like a centenarian —and save money—with the Blue Zones free 5-day meal planner. Download Your Free Guide


With the Blue Zones Meal Planner , you can enjoy delicious meals informed by the eating habits of the world’s longest-lived people. You’ll receive fresh, personalized recipes daily and on-demand support from friendly food coaches 7 days a week.

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What You Get


Personalized Recommendations

Take a personalized quiz to tell us your goals, allergies, preferences, household size, cooking skill, how much time you have to cook, and we will give you the recipes and menus you’ll enjoy.

Choose Your Plan


Food Coaches

A friendly staff of food coaches and customer support representatives are available to answer questions, make recommendations, and help you with your meal plan. Learn More


Nutrition Information

All recipes include nutrition information so you can reach your goals and manage your specific needs. Along the way, you’ll receive longevity tips and insights from our research in the Blue Zones regions of the world. Learn More

“Just some more feedback here—you guys have changed my life! I started using this meal planner and have been able to eat plant-based—thanks to you guys! I tell everyone I know that if they want to go plant-based, this meal planner can make it easy and possible. The meals are quick, easy and healthy. No looking back! Thanks again. Very grateful!”

-Meal Planner Customer

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