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Blue Zones Checklists

We are where we live. Shape your surroundings, because your surroundings shape you. Easy ways to set up your home for a better, longer life.

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HISTORY OF BLUE ZONES

Using secrets discovered in Blue Zones areas—rare longevity hotspots—we help transform communities into areas where the healthy choice is easy.

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BLUE ZONES CHALLENGE

The Blue Zones Challenge is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.

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BLUE ZONES FOOD GUIDELINES

We distilled more than 150 dietary surveys of the world’s longest-lived people to discover the secrets of a longevity diet.

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