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Learn to eat like the world’s longest-lived people with the Blue Zones Meal Planner.
Savor meals that are optimized for your life.
Eat for wellness, vitality, and longevity.
People who plan save time and money weekly.
Make life simple with easy-to-make recipes.
Four weeks to a better, happier, and less-stressed life.
Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones® Life Plan is four weeks toward a better you. This is not an elimination diet. This 4-week plan was the original impetus that became the Blue Zones Challenge book based on a lot of your feedback.
Blue Zones talks to experts and thought leaders who share their sharp insights about longevity, well-being, and better health by design.
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How Cities Are Helping Older Adults “Age in Place” and Maintain Social ConnectionsLatest,News,Blue Zones Project Communities
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