Our checklists help you optimize your life for maximum health and happiness.
Did you know you could consume 100 fewer calories every day without even thinking about it? Simply making small changes in your kitchen can lead you and your family to effortlessly eat fewer processed foods and properly portion your meals.
This questionnaire will help you determine the impact your current kitchen has on both the quality and quantity of your own food consumption. The answer section will help you see where you can make small, simple changes to facilitate healthy and conscious eating.
Hetherington M.M. and Blundell-Birtill P. (2018). The portion size effect and overconsumption – towards downsizing solutions for children and adolescents. Nutrition Bulletin; Vol. 43, Issue 1: 61-68.
Hughes, J.W., Goldstein, C.M., Logan, C. et al. Controlled testing of novel portion control plate produces smaller self-selected portion sizes compared to regular dinner plate. BMC Obes 4, 30 (2017).
Clarke, N., Pechey, R., Pilling, M. et al. Wine glass size and wine sales: four replication studies in one restaurant and two bars. BMC Res Notes 12, 426 (2019).