Travel to this tiny Aegean island to discover the secrets of residents who live eight years longer than Americans, have half the rate of heart disease and almost no dementia.
Pull off the San Bernardino freeway east of Los Angeles and you’ll encounter a community of Adventists teaching us new lessons about the power of faith, friendship and fruit.
Visit this Mediterranean island—home to the greatest concentration of male centenarians in the world—and you’ll discover healthy lifestyles that have not changed much since the time of Christ.
Touch down on these South Pacific islands and you’ll meet residents – including the world’s longest-lived women – eating three foods that could help every American live longer.
Grab a bike and pedal along a path on this Pacific coast peninsula and you’ll find colorful houses, exotic fruits and residents twice as likely as Americans to reach a healthy age 90. Is it something in the water?
Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better.
©2008-2018 Blue Zones, LLC. All rights reserved.