The Blue Zones® Meal Planner makes plant-slant eating easy, affordable, and delicious. Thousands of tasty recipes at your fingertips!
Centenarians in all five “Blue Zones” areas enjoy much lower rates of chronic disease like obesity, heart disease, type 2 diabetes, and dementia. They eat a plant-slant diet of whole foods; fruits and vegetables are present at every meal, lowering inflammation and increasing immunity.
You tell us the foods you like, and we’ll deliver a meal plan you’ll love. You’ll get personalized menus, smart grocery lists, grocery delivery options in select areas, and thousands of recipes to help you make meals that you, your friends, and your family will love.
Take a personalized quiz to tell us your goals, allergies, preferences, household size, cooking skill, how much time you have to cook, and we will give you the recipes and menus you’ll enjoy.
A friendly staff of food coaches and customer support representatives are available to answer questions, make recommendations, and help you with your meal plan.
All recipes include nutrition information so you can reach your goals and manage your specific needs. Along the way, you’ll receive longevity tips and insights from our research in the Blue Zones regions of the world.
“Just some more feedback here—you guys have changed my life! I started using this meal planner and have been able to eat plant-based—thanks to you guys! I tell everyone I know that if they want to go plant-based, this meal planner can make it easy and possible. The meals are quick, easy and healthy. No looking back! Thanks again. Very grateful!”