3 ancient foods that are the staple of this blue zones longevity diet

This article explores the dietary habits of residents in Costa Rica’s Nicoya Peninsula, a recognized Blue Zone where people often live past 90. The focus is on the “three sisters” beans, squash, and corn which are staples in the local diet. These foods are rich in fiber, antioxidants, and essential nutrients, contributing to digestive health, weight management, and reduced risk of chronic diseases. The article also highlights other longevity-promoting foods like papayas, yams, bananas, and peach palms, as well as lifestyle factors such as strong social connections, physical activity, and a sense of purpose that collectively support the remarkable longevity observed in this region.