The ‘Blue Zones’ Diet Can Help You Live Longer And Be Healthier

Can the Blue Zones® Diet help you live longer and be healthier? The Blue Zones diet is not a fad, it’s not restrictive and it doesn’t label foods as ‘good’ or ‘bad’. There are food guidelines that follow a plant-based lifestyle, but it’s sensible, achievable and pared back in the best way possible.

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