Doctor’s Notes: Mediterranean diet pairs perfectly with Blue Zones

The Mediterranean diet is nothing new. It’s been touted for years as a heart-healthy way to eat, but with new research, and continued support of the Blue Zones® way of life, the Mediterranean diet is getting its second wind. Full of whole grains, fruits, vegetables, beans, seeds, nuts, olive oil and fish, this diet is perfectly paired with a Blue Zones lifestyle.

Read Article >>