Eating These 12 Foods Might Add Years to Your Life
The Blue Zones® lifestyle includes natural movement, social connectedness, and familial ties, but above all, the longevity of the “Blue Zone” populations can be attributed to their food choices. The cultures in the five “Blue Zones” couldn’t be more different from one another, but their dietary foundations are more or less the same. There are 12 foods that can help you live a longer, healthier life.
October 27, 2016
