4 fun ways to boost longevity, according to SuperAgers who live in Blue Zones — including enjoying carbs and slacking off

Living a long, healthy life isn’t just about forcing yourself to eat broccoli, take mountains of supplements, or spend hours on the treadmill.

Some of the most powerful ways to extend your lifespan are also a blast, according to National Geographic explorer and bestselling author Dan Buettner.

Read the Article >>

August 29, 2023