5 Blue Zone Habits To Adopt For A Healthier (And Longer) Life

“Blue zones” are defined as regions that have more centenarians and fewer instances of chronic disease than anywhere else in the world, a pattern that experts put down to occupants’ healthy diet and lifestyle habits. But you don’t have to move to Sardinia or the Greek island of Ikaria (two of the five blue zones identified by author Dan Buettner, who coined the phrase) in order to reap the benefits of blue zone living.

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September 21, 2023