The ‘Blue Zones’ diet: Foods that help people live to 100

There are five places on earth which have the highest percentage of people who live to 100 happily and healthily. They’re called the “Blue Zones.” These places share common traits and eat diets high in plant-based foods. Dan Buettner reveals how to eat and live to 100 in The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.

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June 7, 2017