Eating this food may be a reason why some people live to 100

Beans, beans, the magical … longevity food?

True, these tiny, unassuming morsels are filling and nutritious, and as a basis of a plant-based diet, good for the planet as well. But how could the family of legumes — which includes beans, peas, lentils and chickpeas — help us live longer?

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June 29, 2023